Make noise. It gives others the permission to do the same.

Be mindful of your energy and manage it on a daily basis. Rest when you need to. Go all in when you’re rested.

The sun on your face makes all the difference. Get outside, often, in the middle of the day. Not only does it make you feel more alive, but apparently it makes you sleep better, too.

Start your day differently, in a way that satisfies you, and see how things go. Routine is great, but changing it up can be a breath of fresh air right when you need it. 

The six human needs of certainty, variety, significance, connection, growth and contribution can’t be taken lightly. Without having any one of these needs met, we can be left in despair without a clear reason why. Refer back to these needs on a regular basis and you’ll find that fulfilling them […]

Take the time to let the mind quieten. If during work your mind is spinning, then during recreation you watch and listen to things that keep your mind spinning, your mind learns to spin constantly. That can make the in between times stressful because your mind finds anything to keep […]

We experience something, we think about what we experienced, and our thinking makes us feel something. That feeling is sometimes stress and anxiety towards what happened or is happening. But, what we think is based on a belief about what happened or is happening. The feelings of stress and anxiety […]

Out of all the things I could write about, it’ll probably be self improvement and personal development. They’re close to me and a big part of my life as a young adult growing up right now. The rollercoaster of life is full of thrills and spills. Navigating that is worth […]

Time to write again. Back in the seat and typing. It feels good to build the momentum. I’m not sure where these posts will go. I know I could talk about anything, but perhaps being general will get boring. Perhaps being specific and building towards something will mean more. Perhaps […]

Create daily. It seems like the only way to make me feel like I’m making a dent in the world. A place for my voice to be heard and recognised. I think I can finally relate to all the people who have been doing it for all these years. If […]