We experience something, we think about what we experienced, and our thinking makes us feel something. That feeling is sometimes stress and anxiety towards what happened or is happening. But, what we think is based on a belief about what happened or is happening. The feelings of stress and anxiety […]
Out of all the things I could write about, it’ll probably be self improvement and personal development. They’re close to me and a big part of my life as a young adult growing up right now. The rollercoaster of life is full of thrills and spills. Navigating that is worth […]
Time to write again. Back in the seat and typing. It feels good to build the momentum. I’m not sure where these posts will go. I know I could talk about anything, but perhaps being general will get boring. Perhaps being specific and building towards something will mean more. Perhaps […]
Create daily. It seems like the only way to make me feel like I’m making a dent in the world. A place for my voice to be heard and recognised. I think I can finally relate to all the people who have been doing it for all these years. If […]
You’ve dreamt up a new project idea and you’re brainstorming. How am I going to ensure I succeed? What am I going to focus on? Who am I going to collaborate with? When will I know if I succeeded or not? Questions and possibilities flow quickly and abundantly through your […]
A busy day can leave you with a busy mind. A busy mind makes problem-solving tasks tough to do, as your thoughts tend to be cluttered and disjointed. Clearing your mind helps. People say going for a walk or getting fresh air are ways of doing this. While those are […]
You can’t focus on a task if you’re thinking about all the other things you need to do. Your full attention needs to be given to the task, and to do that you need to create an undistracted mindspace. I find I get this focus in the last few hours […]
Everything is urgent and everything is important! Well, that’s how it feels when you’re overwhelmed with work and you keep getting new work to do. Having an effective way to divide your work up can relieve some stress and allow you to get more done. Firstly, know that something is […]
A task pops into your head. It could be for work. It could be a chore. It could be admin. You should probably do it soon. Do it straightaway! Do the task in that moment that you’ve thought of it. Don’t write it in your to-do list. Don’t try think […]
It’s the middle of the day. You’ve been productive, and you’re finishing off a task. You’re just about to start a new task, but you want to take a break first. You want some water, or a snack. Don’t take your break… yet. Do 5 minutes of your next task. […]